General Health and Wellness

The official website for the American Dietetic Association: Eat Right.  Learn the considerable difference between a ‘nutritionist’ and a ‘dietitian’.  Peruse the ‘For the Public’ tab for the latest food and nutrition news, information on healthy weight loss, childhood obesity, disease management through nutrition, food safety, diet reviews and much more.

The American Heart Association.  A great resource for heart health, including: general nutrition, stress management, physical activity guidelines, weight management, and smoking cessation.

National Diabetes Association.

Drug Watch.  Learn more about drugs, their side effects, and any medication and food interactions.

The Vegetarian Resource Group.  This is a great resource for those interested in the nutrition, ecology, and ethics of vegetarianism.

Mayo Clinic

A great resource for overall health and wellness from fitness, to smoking cessation, and nutrition for all ages.

My Plate

The new ‘food guide pyramid’ put out by the United States Department of Agriculture.

Tufts Health and Nutrition Newsletter

Nutrition news and infomation from a top institution.

Harvard School of Public Health: “The Nutrition Source”

Another nutrition resource from a top institution

The Center for Mindful Eating

An excellent resource for learning how to become more intuitive and mindful when eating.

Online Food Logs

Free online account after registration.

Free with the option of a paid membership for more services.

Free online account after registration.  Also a food database site.

Free online account after registration.

Paid subscription.

Food Databases

Calorie King

Nutrition Data (now part of “Self”)

USDA Food database

Sports Nutrition

Sports, Cardiovascular & Wellness Nutritionists (SCAN).  A dietitian practice group form the American Dietetics Association.

International Society of Sports Nutrition (ISSN).

Cancer Resources

American Cancer Society.

National Cancer Institute

Complimentary & Alternative Medicine (CAM)

National Center for Complimentary and Alternative Medicine.

The Mayo Clinic’s CAM resources

Mayo Clinic.  A look at what CAM is and how it can be used.

National Cancer Institute’s position on CAM

Information about CAM approaches in cancer treatment.

Eating Disorders

National Eating Disorders Association (NEDA)

Center for Change

RG Nutrition and Wellness does not endorse any commercial product, company, or service that may be mentioned in the websites listed above.
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