RG Blog

If you needed to know just one thing about me, it’s this:

I Love Nutrition.


I love everything about  nutrition: How it affects our bodies, our physical capabilites, our acuity and emotions.  How nutrients get shuttled around our body on the micro level – and their ensuing affect on our cells, body funtions, and perfomance.

I love how nutrition can be integrated into wholesome, delicious food.  And how these two things aren’t different, but one in the same.

Eating healthfully doesn’t mean you have to give up taste or the love of eating!


But I also love how there can always be room for dessert.  And chocolate is sometimes just what the soul and taste buds need!

More than anything, I love talking about nutrition and helping people figure out the intricacies of their relationship with food.

Here I’ve compiled posts focused on specific nutrition topics to help you discover more about health, wellness, nutrition… and yourself.

If you have questions or want me to write on a specific topic, please feel free to email me!


Nutrients & Foods


Grocery Shopping


Food Marketing & Government Regulations

Mindful Eating

Sports Nutrition

Be Sociable, Share!