Coaching Packages

Our unique coaching packages range from a 4 week Nutrition Tune-Up to 8 weeks of support, accountability, and individualized plans.

 

No matter which you choose, our programs are designed to provide you with the knowledge and confidence to nourish your body at home and on the road – without giving up your favorite foods!

 

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Nutrition Boot Camp

8 sessions

Tired of diets that don’t work? Get the nutrition know-how you deserve and step onto the road to success!  This personalized 8 week program is designed to enhance your healthy lifestyle by boosting energy, helping you control food cravings, helping lower disease risk, and kick-starting your weight loss.

Your journey will include:

  • 75 minute initial assessment plus weekly 60 minute coaching sessions (8 visists total); in person or over the phone.
  • Comprehensive Health Assessment with Health Snap Shot.
  • Calorie and nutrient goals developed just for you along with an analysis of your current eating patterns.
  • Personalized menu plans.
  • Weekly online food log review.
  • Weekly document detailing your specific health and wellness goals.
  • Tons of done-for-you materials packed with information to help you succeed.

Jump into a new you!

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Nutrition Tune-Up

4 sessions

Get a handle on your health and wellness with this 4 week nutrition jump-start.

Your journey will include:

  • 75 minute initial assessment plus weekly 45 minute coaching sessions (4 total visits); in person or over the phone.
  • Comprehensive Health Assessment with Health Snap Shot.
  • Calorie and nutrient goals developed just for you along with an analysis of your current eating patterns.
  • Personalized menu plans.
  • Weekly online food log review.
  • Weekly document detailing your specific health and wellness goals.
  • Tons of done-for-you materials packed with information to help you succeed.

 

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The Initial Assessment and Follow-Up Sessions can also be purchased individually for ultimate personalization.

 

 

Ready to make your health transformation?

Call us for more information:  781.435.0721

 

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