Nutrition and Wellness Coaching

Transforming You into Your Health & Wellness Best Self 

Nutrition and Wellness Coaching


During our work together we will be partners in co-creating a journey to reach your ultimate nutrition and wellness vision and goals.  Over the course of our sessions we will tap into your strengths, overcome your challenges, and ultimately get you looking and feeling your best.

You can expect to meet weekly or bi-weekly in the beginning to set the foundation of change, then move to monthly sessions as you become more confident.   Through  coaching and goal setting, personalized menus, individualized calories goals, and information-packed materials – you’ll master the change to become your Best Self.

During the journey we will work together to connect the dots between who you are, who you want to be, and how to take incremental steps for success in your desired changes.

Your wellness coaching will progress through several stages:

First, you’ll provide background information through a well-being assessment so that you and I are well-informed on key issues; including medical, emotional, and physical considerations.

During the first 75 minute coaching session we will create a personal vision and three-month priority goals to commit to achieving.   We will also identify the first steps you can take to reach these goals.

In each 45 – 60 minute follow up session will be spent elevating your energy, brainstorming strategies, reviewing the progress towards your vision and goals, exploring and resolving the most pressing issues, and then agreeing on a set of goals for the following week.

By the end of the three months, you will have reached at least 70% of your goals and be able to move forward energized and confident.  You will be making nourishing decisions for your body resulting in more energy, more control over food, a healthier lifestyle, and ultimately improved health!

What can you expect?

Every week you’ll receive an individualized, energizing document detailing your goals for the week.


Personalized menu plans and calorie goals made just for you 

  • Analysis of your current eating pattern.
  • Get an idea of how healthy eating recommendations fit into your lifestyle and your food preferences.
  • Calorie goals and menus can be changed as your body and needs change.  Even your body isn’t one-size-fits-all!

Done-For-You materials packed with information to help you along with your goals.

  • Need extra inspiration for what to eat at lunch?  Snacks?  Dinner?  You got it.
  • Need insights on your specific ailments or just have burning nutrition questions?  We’ll provide the information.

Are you ready to begin your wellness journey, invest in your future and transform into your Best Self?


Call us today, we look forward to hearing from you!



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