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BBQ Pulled Chicken with Apple-Cuc Slaw

by ADMIN on MAY 25, 2012


I used to think making pulled chicken was difficult. Or would take a long time.


I mean, there must be some crazy technique that goes into cooking something so dang delicious!

But no.


It’s easy as:

  1. Saute chicken

  2. Add BBQ sauce

  3. Rip apart with a fork

All in about 15 minutes of cooking. Finito!


Seriously. How awesome is 15 minute pulled chicken? Very.


And with a sweet, crunchy ‘n’ tangy slaw to boot.


{PS – These are on homemade whole wheat potato rolls. Double score.} BBQ Pulled Chicken with Apple-Cuc Slaw Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 2 Savory bbq pulled chicken with a crispy sweet -n- sour slaw

Ingredients

  • 2 chicken breasts, cut into 1 inch pieces

  • ⅓ cup BBQ sauce (your favorite flavor)

  • 2 tsp olive oil

  • ½ tsp pepper

  • SLAW:

  • 1 large apple (red, crispy, and sweet!), cut into matchsticks {Julienned}

  • ½ english cucumber, seeds cut out, juilienned

  • 3 scallions, green part only, thinly sliced

  • ¼ cup plain Greek yogurt

  • 2 Tbsp honey

  • 1 Tbsp cider vinegar

  • 2 tsp Dijon mustard

  • a couple cracks of salt and pepper

  • 2 large or 4 small whole wheat

Instructions

  1. In a medium saute pan, heat oil over medium-high heat and add chicken. Crack pepper over chicken and cook, browning all sides, for about 8 minutes.

  2. Add BBQ sauce, cover, and simmer for another 8 minutes, or until chicken is cooked through.

  3. Using 2 forks, shred chicken (while still in the pan with the delicious bbq sauce!). Then mix with bbq sauce in pan over low heat to warm.

  4. In a small bowl, whisk together yogurt, honey, vinegar, mustard, salt and pepper - then pour over scallions, apple and cucumber, toss to mix.

  5. Top a bun with chicken, slaw and enjoy!


Enjoy!

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