by ADMIN on JUNE 28, 2012
Cooking fish can be pretty daunting. How long do I cook it for? What kind should I use? How do I flavor it?
Well let me put your mind at ease: This recipe is easy as pie. No not fish pie. Not chocolate either. It was just a saying. Let’s just move on…
For this recipe, simply choose your favorite white fish (cod, tilapia, flounder, sole, etc), break out a large sautee pan – and then throw all the ingredients in to cook!
Ok fine… the recipe is a little more involved than that. But not much!
Sauteed Fish with Zesty Orange and Soy
Author: Adapted from Martha Stewart Prep time: 15 mins Cook time: 8 mins Total time: 23 mins Serves: 4
Zesty sauteed fish with orange and soy
2 tsp olive oil
3 garlic cloves, minced
1 Tbsp peeled, minced fresh ginger
½ bunch scallions (about 5), thinly sliced, root discarded
⅓ cup orange juice
2 Tbsp low sodium soy sauce
4 skinless fish fillets
In a large skillet, heat oil over medium heat.
Add garlic, ginger, and scallions - cook until scallions begin to soften, abou 2 minutes.
In a small bowl combine juice and soy sauce. Add mixture to pan and bring to a simmer. Stir to combine liquid with ginger, scallions, and garlic.
Add fish, cover, and cook until opaque throughout - about 8 minutes. Baste fish with sauce occasionally.