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Tofu Veggie Spring Rolls

by ADMIN on DECEMBER 6, 2011

was scrolling through some tofu recipes, looking for something new to make, when an idea struck: Tofu spring rolls! And what better to accompany that than peanut dipping sauce.

EASY dipping sauce (easy recipes steal my heart every time!). Find that recipe HERE!

This recipe has a lot of flavor – a zesty flavor in the spring roll from lemon and garlic; and a nice savory-sweet flavor from the peanut sauce. Such a wonderful combination. I probably dipped my finger into the sauce a few times before I served it. Shhh… don’t tell my husband! Family germs, right?

Tofu Veggie Spring Rolls with Peanut Dipping Sauce

Prep time: 30 mins Total time: 30 mins Serves: 3

Tofu ground with carrots, broccoli, hummus and lemon, rolled into a spring roll and dipped into a delicious peanut sauce. Mm!


  • 1 block tofu, drained

  • ⅓ cup humms, any flavor

  • 10 baby carrots (or about 2.5 whole carrots, peeled and roughly cut)

  • 1 head broccoli florets, rinsed and roughly chopped

  • 2 Tbsp lemon

  • 3 cloves garlic, minced

  • 1 tsp dried rosemary, crushed

  • ⅛ tsp cayenne pepper

  • ½ tsp salt and pepper

  • 1 tsp cumin

  • 10 spring roll wrappers


  1. Mash tofu in a large mixing bowl.

  2. Add carrots, broccoli, lemon juice, and hummus in a food processor. Pulse until vegetables are a gritty consistency (very finely chopped).

  3. Add veggies to tofu and add spices. Stir well to combine. Place about 3-4 Tbsp of the mixture into each spring roll and wrap tightly.



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