Rachel Gargano MS, RD, CSSD, CBS

As a Registered Dietitian Nutritionist, wellness coach, and board Certified Specialist in Sports Dietetics, I help my clients reach their ultimate potential in health and wellness.

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I am passionate about nutrition and how food affects our bodies, minds, and emotions.

Nutrition information is always changing, making it confusing and difficult to make confident, positive decisions about your health and wellness. By keeping a pulse on the ever-changing landscape of the dietary world, I work with my clients to fit this information into their individual lifestyles and sports performance goals.

Working together we co-create a journey that will transform your dietary thoughts and habits into a successful, healthy, sport-optimized future. ​

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Through evidence-based nutrition advice, my goals are to:​

• Empower you to make nourishing, confident decisions about what and how you eat

• Provide fueling and recovery insights to help optimize your performance

• Enable you to feel more energized throughout the day

• Help you to reduce or reverse your risk of chronic disease through diet​