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What is Nutrition & Wellness Coaching?

During our work together we will be partners in co-creating a journey to reach your ultimate nutrition and wellness vision and goals.  Over the course of our sessions, we will tap into your strengths, overcome your challenges, and ultimately get you looking and feeling your best.

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You can expect to meet weekly or bi-weekly in the beginning to set the foundation of change, then move to less frequent sessions as you become more confident. Through coaching and goal setting you’ll begin to master the changes to become your Best Self.

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During the journey, we will work together to connect the dots between who you are, who you want to be, and how to take incremental steps for success in your desired changes.

You coaching will progress through several stages

First, you’ll provide background information through health assessments so that you and I are well-informed on key issues; including current and past medical and health history, medication and supplement use, as well as emotional and physical considerations.

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During the initial 75-90 minute coaching session we will create a personal vision and three-month priority goals to commit to achieving. We'll discuss the challenges you expect to encounter, as well as your motivations to make change. Finally, we will identify the first steps you can take to reach these goals.

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Each 30-45 minute follow up session will be spent discussing your successes, elevating your energy, brainstorming strategies, exploring and resolving the most pressing issues and obstacles, and then setting new goals for the following week.

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After each session you will receive a detailed document outlining your plan and goals, as well as tips and tricks for success.

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By the end of our work together, you will be making nourishing decisions for your body resulting in more energy, a nourishing relationship with food, a healthier lifestyle, improved fueling and recovery, understanding of how to eat depending on your training, and ultimately improved health and athletic performance!

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