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Meet your optimal athletic goals
Rae's Chocolate Walnut Banana Bread.jpg

Rae's Chocolate Walnut Banana Bread: When it comes to fruit, sometimes it becomes overripe before you get a chance to enjoy its tastiness.  The good thing about bananas is that if the...

Mindful Eating.jpg

Mindful Eating: What is it?: Eating has become a race in our society.  We want to get it done faster so that we can get back to work, get the kids to practice, or just simpl...​

Our Food should be our medicine,
and our medicine should be our food.
— Hippocrates

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