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Nutrition Philosophy

RG Nutrition & Wellness provides wellness coaching and nutrition counseling for weight loss, sports nutrition, prenatal and postpartum nutrition, pediatric nutrition, and overall better health.  Whether you struggle to have more energy, be happy with your body, or simply have more control over food – we will provide an individualized plan just for you.

RGN&W partners with you to co-create a journey to reach your ultimate health goals.  We know your life is hectic, so our counseling is done virtually.

We believe that there are no ‘bad’ foods and that health is not a one size fit all. Every person has a unique set of desires and goals that can only be achieved through a personal approach – with you in control.

We are here to listen, encourage, motivate, support and guide you through the challenges and adventures ahead.  Your coaching sessions will be non-judgmental and you’ll get all the tools necessary to successfully meet all your wellness goals!

Call us today for a Free 20 minute Discovery Session to find out if working with RG Nutrition and Wellness should be the next step for you!


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Rae's Chocolate Walnut Banana Bread: When it comes to fruit, sometimes it becomes overripe before you get a chance to enjoy its tastiness.  The good thing about bananas is that if the...

Mindful Eating.jpg

Mindful Eating: What is it?: Eating has become a race in our society.  We want to get it done faster so that we can get back to work, get the kids to practice, or just simpl...​

To eat is a necessity: but to eat intelligently is an art.
— La Rouchefoucald

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