How Many Carbohydrates Do Athletes Need Per Hour?
Gels, chews, or bars? Understanding when to fuel your workout and how much you'll need.
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Let's peel open the facts
Bringing you a fresh look at nutrition
Fat Adaptation: Does It Work?
Can you train your body to burn more fat during exercise? Yes! Does it help? That depends.
Post-Exercise Recovery Snacks
Understand what to eat after you train for optimal recovery
Sports Drinks & Fluid Needs
Sports drinks are important, but not in all situations
RED-S and the Female Athlete Triad
Understanding the Female Athlete Triad and RED-S in athletes
Protein and Leucine: Maximize Your Strength
Leucine is an amino acid essential for muscle building. Learn how to get more.
NEAT: Burn more calories without breaking a sweat
You burn calories without exercising all day. Learn to make the most of NEAT!
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