Everything about nutrition intrigues me: How it affects our bodies, our physical capabilities, our acuity, and emotions; how nutrients get shuttled around our body on the micro level, and their ensuing effect on our cells, body functions, and performance.

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I love how nutrition can be integrated into wholesome, delicious food.  And how these two things aren’t different, but the same

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Healthy eating does not mean giving up flavor or your love of food!