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RG Blog

If you needed to know just one thing about me, it’s this:

I Love Nutrition.

I love everything about  nutrition: How it affects our bodies, our physical capabilites, our acuity and emotions.  How nutrients get shuttled around our body on the micro level – and their ensuing affect on our cells, body funtions, and perfomance.

I love how nutrition can be integrated into wholesome, delicious food.  And how these two things aren’t different, but one in the same.

Eating healthfully doesn’t mean you have to give up taste or the love of eating!

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Rae's Chocolate Walnut Banana Bread: When it comes to fruit, sometimes it becomes overripe before you get a chance to enjoy its tastiness.  The good thing about bananas is that if the...

But I also love how there can always be room for dessert.  And chocolate is sometimes just what the soul and taste buds need!

More than anything, I love talking about nutrition and helping people figure out the intricacies of their relationship with food.

Here I’ve compiled posts focused on specific nutrition topics to help you discover more about health, wellness, nutrition… and yourself.

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If you have questions or want me to write on a specific topic, please feel free to email me!

Sports Nutrition

Mindful Eating: What is it?: Eating has become a race in our society.  We want to get it done faster so that we can get back to work, get the kids to practice, or just simpl...​

To eat is a necessity: but to eat intelligently is an art.
— La Rouchefoucald

Mindful Eating

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