top of page
RG Blog
I love nutrition.
Everything about nutrition intrigues me: How it affects our bodies, our physical capabilities, our acuity, and emotions; how nutrients get shuttled around our body on the micro level, and their ensuing effect on our cells, body functions, and performance.
​
I love how nutrition can be integrated into wholesome, delicious food. And how these two things aren’t different, but the same
​
Healthy eating does not mean giving up flavor or your love of food!
More than anything, I love talking about nutrition and helping people figure out the intricacies of their relationship with food.
Sports Nutrition
Nutrients & Foods
Health
Grocery Shopping
Food Marketing & Government Regulations
Mindful Eating
bottom of page