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Blood sugar spikes

The Food and Satisfaction Link

by ADMIN on NOVEMBER 12, 2012

Rae's Chocolate Walnut Banana Bread.jpg

​Rae's Chocolate Walnut Banana Bread: When it comes to fruit, sometimes it becomes overripe before you get a chance to enjoy its tastiness.  The good thing about bananas is that if the...

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Mindful Eating.jpg

​Mindful Eating: What is it?: Eating has become a race in our society.  We want to get it done faster so that we can get back to work, get the kids to practice, or just simpl...​

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To eat is a necessity: but to eat intelligently is an art.
— La Rouchefoucald

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