top of page
Deliciously Healthy

As you may already know, I’m a foodie in every sense of the word.

I love to cook, bake and of course – eat!   For me, having a love of food means not only eating my favorite foods, but also bravely trying foods I never thought I’d eat.  I’ll try anything at least once.  Sometimes your taste buds may surprise you!

Yet I do have to admit there are a couple foods I simply don’t enjoy, even after trying them a couple times: Uni (sea urchin) and raw oysters.  *Shudder*  Guess I’ll have to try them again sometime to see if my taste has changed!

In this section you’ll find a compilation of my trials and tribulations in the kitchen.  Please enjoy!

Please note that not all of these recipe are perfect, but I've tried my best to help you find some inspiration in the kitchen.

Rae's Chocolate Walnut Banana Bread.jpg

Rae's Chocolate Walnut Banana Bread: When it comes to fruit, sometimes it becomes overripe before you get a chance to enjoy its tastiness.  The good thing about bananas is that if the...

Recipes to keep you Deliciously Healthy

Mindful Eating.jpg

Mindful Eating: What is it?: Eating has become a race in our society.  We want to get it done faster so that we can get back to work, get the kids to practice, or just simpl...​

Breakfast is an essential part of your day.  It gets your metabolism running and provides the nutrients you need to fuel your morning with energy for productivity.

To eat is a necessity: but to eat intelligently is an art.
— La Rouchefoucald


Eggs, Frittatas, Omletes


While it’ easy to buy lunch or skip it all together during your busy day, this isn’t always the best option.  Check out the Lunch page for the tips and tricks of packing an energy-boosting  lunch.



Breaking bread with those you love is a way to share mor than just food.  You share good nutrients from a homemade meal, your feelings, and a way to relax and unwind.









Chicken and Turkey

Red Meat


Side Dishes

Side dishes add color, taste, and excitement to a meal.  Not to mention the nutrients to keep your body happy and healthy.




Dips, Spreads, Toppings


Baking and Desserts

Making sure you get enough fruits, veggies, whole grains, and healthy fats is a big part of staying healthy.  But leaving room for small indulgences keeps you sane and emotionally happy!!

Cookies and Scones

Muffins and Cakes

Brownies and Bars

Yeast Breads

Quick Breads


No Bake Bites

Fruit Desserts and ‘Other’

bottom of page