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Mediterranean Stuffed Tofu

by ADMIN on JULY 10, 2011

Not a tofu fan but love kalamata olives and feta cheese? Well this recipe may be the perfect gateway recipe into tofu love! Sauteing the spinach in a bit of kalamata olive juice is the secret to this intensely flavored dish.

Enjoy this dish with a side of veggies and perhaps a whole grain!

Mediterranean Stuffed Tofu

Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 2

Kalamata olives, spinach and feta make this tofu a delicious dish!


  • 1 block extra firm tofu, cut in half horizontally then vertically, so you have 4 thin rectangle. Gently squeeze dry each peice between paper towels.

  • 3 cups fresh spinach, roughly chopped

  • 2 cloves garlic, minced

  • 1 onion, chopped

  • ¼ cup kalamata olives, roughly chopped

  • 3 Tbsp kalamata olive juice from the jar

  • 2 tsp olive oil

  • ¼ cup fet cheese

  • 1.5 tsp garlic powder

  • 1 tsp salt, 1 tsp pepper


  1. Preheat oven to 375F

  2. Saute onions and garlic in olive oil over medium heat until translucent, about five minutes. Add ½ tsp salt, ½ tsp pepper, olives, olive juice, and chopped spinach. Saute for another 3 minutes, stirring, until spinach is wilted and flavors are combined well.

  3. Sprinkle 2 rectangles of tofu lightly with salt, pepper, and garlic powder. Place tofu, spiced side down, on a greased baking sheet or meatloaf pan.

  4. Top each tofu peice with spinach mixture and feta, then top with the last 2 peices of tofu. Spinkle lightly with salt, pepper, and garlic powder.

  5. Bake for 35 minutes.


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