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Mindful Eating
Mindful Eating II: Eating Slower to Eat Less
by ADMIN on MARCH 1, 2012
​Rae's Chocolate Walnut Banana Bread: When it comes to fruit, sometimes it becomes overripe before you get a chance to enjoy its tastiness. The good thing about bananas is that if the...
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​Mindful Eating: What is it?: Eating has become a race in our society. We want to get it done faster so that we can get back to work, get the kids to practice, or just simpl...​
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To eat is a necessity: but to eat intelligently is an art.
— La Rouchefoucald
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